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06 de jul 18:30
03 de ago 19:45
The Beginners Introduction Course is a comprehensive 5 week program to explore & learn the essential & fundamental aspects of yoga. It is designed for those new to yoga and for anyone who is curious about the foundations of the yoga practice, wishing to learn within a small group environment.
Over the 5 weeks you will be introduced to the basics of the key yoga postures (asanas) and healthy alignment of your body in these, learn the sun salutations in detail, explore various breathing practises (pranayama) and investigate some history & philosophy of the yoga lineage.
The course takes place in a safe, relaxed & fun space where the practice will progress at a gradual pace that ensures a learning and focus to help build strength & flexibility, improvement of posture and breath, cultivate an ability to become calmer, and cope with the challenges of our daily lives.
The course will provide you with the essential knowledge & understanding so you have the experience, clarity & confidence to join the weekly drop in classes and to create a firm foundation for you to build up a regular yoga practice.
On completion of the course you can start attending regular classes & workshops will receive a 10% discount off your first 5 class pass.
Includes introduction pack with handouts and follow up emails to support each session.
Teacher - Debbie Gibbs. See Debbies profile here.
Course cost £50 with a deposit of £25. The deposit will confirm your booking and is non refundable. The remainder of £25 can be paid on the first Thursday of the course at Merchants Quay.
If have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform me before booking.
Directions: If you are coming by car you need to take the Salts Mill Road either via Otley Road or Saltaire Road& Victoria St Shipley. From Salts Mill Road take a left on to Ashley lane. The Merchant Quay Building is a red brick building just set back off Ashley Lane after Rustons building. There's parking close to it. As usual we're using the back entrance - they'll be an A board on Ashley Lane directing you to this door. If coming by foot you can access Ashley Lane from Victoria St shipley or Victoria Road Saltaire. If from Saltaire you take the road that runs behind Salts Mill to Ashley Lane. This road however closes around 6:30pm so for this session that route will not be available. Hope this makes sense! if you have any issues finding please call me 07901866259. Regarding Yoga
Mats Equipment: If you have your own mat please feel free to bring that or you are very welcome to borrow one of the used one's along with the bricks/ belts. I am selling brand new hardwearing burgundy or purple yoga mats for £16 at class - they're really lovely and a great investment if you would like to purchase one for yourself. I would strongly recommend you have your own mat if you are wishing to build up a regular practice. Please let me know if you would like to order one so l can have them ready for you at the session. Its recommended to practice yoga on an empty stomach and leave 2 hours between eating a heavy meal and the start of class. If you are hungry before class a light snack should be fine. Please bring some water with you and wear comfy clothes that you can stretch in - leggings/ loose pants/ shorts/ jogging bottoms & tshirt/ vest top are recommended.