Terminó hace 3 meses
17 de ene 18:30
21 de feb 20:00
Akanista Mindfulness in partnership with Chaplaincy Multi-Faith Centre, Imperial College London
This popular 6-week course is led by two of London’s most authentic mindfulness teachers. It is perfect for anyone wanting to learn or deepen mindfulness meditation from a practical point of view and want to establish a regular practice at home and work.
You will be able to:
Recharge your body and mindImprove sleeping/waking patternsReduce stress and anxietyDevelop a better understanding of yourself and othersIncrease productivity and creativityRe-discover a positive mindset
DATES & TIMES
6-week course dates: Wed 17 Jan, 24 Jan, 31 Jan, 7 Feb, 14 Feb & 21 Feb 2018
Time: 18:30 – 20:00
Day Retreat date: Sun 4 Mar 2018
Time: 10:00 – 16:30
Location: Imperial College London, South Kensington, London
6 weekly live meditation classesRecordings provided each week to deepen experienceHandouts to improve knowledgeA day of mindfulness retreatGentle Yoga movements to help postureE-mail support during course
Suzy, Editor of Psychologies Magazine.
“I have been meditating every day since we met Karuna!”
Michael, Footballer, England, Arsenal & Liverpool FC.
“I would encourage anybody who is going through stuff in their lives to come to this course to find peace of mind and connect with their being and bloom like a flower.”
Nicola, CEO Maia Luxury.
“I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. They have something really special about them.”